💠 World Mental Health Day 💠 (10/10/21)

Updated: Dec 6, 2021

Our understanding of mental health has come a long way since 1992, when the World Federation of Mental Health (WFMH) officially established World Mental Health day.


In 1992, the World Federation of Mental Health; led by the deputy secretary-general at the time, Richard Hunter, created World Mental Health Day. They didn’t have a precise objective other than to advocate for mental health as a whole.


For the first three years (1992-1994), there was a two-hour telecast broadcast across the globe through the U.S. information agency satellite. The studio was located in Tallahassee, Florida and it became a useful way to get their message of advocacy out to the world.


The first World Mental Health Day theme was ‘Improving the Quality of Mental Health Services throughout the World’ in 1994.


In the years following, the themes for World Mental Health Day have expanded, along with the times; including such themes as women, children, health, work, trauma, suicide.


Quotes about mental health:


I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.
Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.
The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.
Give yourself a break. Stop beating yourself up!. Everyone makes mistakes, has setbacks and failures. You don’t come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you’re human. Failure is a part of creating a great life.
She overcame everything that was meant to destroy her.

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